Lets compare vitamin content per 5 ounces of Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Almonds have 1.6 times more Vitamin B2 and 233 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B3, 8.2 times more Vitamin B6 and 25.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Almonds have 9.8 times more Copper, 16.9 times more Magnesium, 3.1 times more Phosphorus, 7.3 times more Potassium and 5.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.3 times more Iron and 6.1 times more Selenium than Almonds.
Both Almonds and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 71.3 times more Fat, 47.5 times more Saturated Fat, 54.3 times more Omega 6, more Sugars, 6 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 7.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.