Nutrient Comparison: Almonds VS Cereals ready-to-eat, granola, homemade per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Almonds have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Almonds have 3.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 1.8 times more Manganese, 6.2 times more Selenium and 1.3 times more Zinc than Almonds.
- Both Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 2.1 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 203.7 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Sugars than Almonds.
- Both Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Almonds provide inadequate amounts of Omega 3