Almonds VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, granola, homemade:
- 100 calories of Almonds have 2.7 times more Vitamin B2 and 2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
- Both Almonds and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, granola, homemade:
- 100 calories of Almonds have 3 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Iron, 2.2 times more Manganese, 7.3 times more Selenium and 1.6 times more Zinc than Almonds.
- Both Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.7 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 241.2 times more Omega 3, 3 times more Carbohydrate and 5.4 times more Sugars than Almonds.
- Both Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
- 100 calories of Almonds provide inadequate amounts of Omega 3