Lets compare vitamin content per 5 ounces of Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Almonds have 2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 284.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Almonds have 67.3 times more Calcium, 20.2 times more Copper, 5.5 times more Iron, 8.4 times more Magnesium, 13.8 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 4.5 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 16.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5.9 times more Energy, 64 times more Fat, 31.7 times more Saturated Fat, 34.6 times more Omega 6, 4.5 times more Fiber and 6.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Almonds and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Almonds as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.