Lets compare vitamin content per 5 ounces of Almonds vs Yellow Sweet Corn:
Almonds have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 366.1 times more Vitamin E than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Raw Yellow Sweet Corn have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Yellow Sweet Corn:
Almonds have 134.5 times more Calcium, 19.1 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 15 times more Sodium and 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.7 times more Energy, 37 times more Fat, 11.7 times more Saturated Fat, 26.1 times more Omega 6, 6.3 times more Fiber and 6.5 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Sugars and 17.6 times more Fructose than Almonds.
Both Almonds and Raw Yellow Sweet Corn have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.