Lets compare vitamin content per 5 ounces of Almonds vs Crackers, multigrain:
Almonds have 4.1 times more Vitamin B2 and 14.6 times more Vitamin E than Crackers, multigrain.
While Crackers, multigrain contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, multigrain have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Crackers, multigrain:
Almonds have 19.2 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Crackers, multigrain.
While Crackers, multigrain contain 6.4 times more Selenium and 883 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 3.6 times more Fiber and 3 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 454 times more Omega 3, 3.1 times more Carbohydrate and 2.8 times more Sugars than Almonds.
Both Almonds and Crackers, multigrain have similar amounts of Saturated Fat and Omega 6 per 5 oz.
Both Almonds as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.