Lets compare vitamin content per 5 ounces of Almonds vs Garden Cress:
Almonds have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 36.6 times more Vitamin E than Raw Garden Cress.
While Raw Garden Cress contain more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Garden Cress:
Almonds have 3.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium and 13.6 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.1 times more Energy, 71.3 times more Fat, 165.3 times more Saturated Fat, 81.1 times more Omega 6, 3.9 times more Carbohydrate, 11.4 times more Fiber and 8.1 times more Protein than Raw Garden Cress.
While Raw Garden Cress contain 25.3 times more Omega 3 than Almonds.
Both Almonds and Raw Garden Cress have similar amounts of Sugars per 5 oz.
Both Almonds as well as Raw Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.