Nutrient Comparison: Almonds VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Endive:
- 5 ounces of Almonds have 2.6 times more Vitamin B1, 15.2 times more Vitamin B2, 9 times more Vitamin B3, 6.9 times more Vitamin B6 and 58.3 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain more Vitamin A, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Endive:
- 5 ounces of Almonds have 5.2 times more Calcium, 10.4 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 5.2 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 3.9 times more Zinc than Endive.
- While 5 oz of Raw Endive contain 21.3 times more Water than Almonds.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 34.1 times more Energy, 249.7 times more Fat, 79.2 times more Saturated Fat, 164.3 times more Omega 6, 6.4 times more Carbohydrate, 17.4 times more Sugars, 4 times more Fiber and 16.9 times more Protein than Endive.
- 5 ounces of Endive provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Raw Endive provide inadequate amounts of Omega 3 in five ounces.