Lets compare vitamin content per 5 ounces of Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Almonds have 4.1 times more Vitamin B1, 22.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Almonds have 26.9 times more Calcium, 25.8 times more Copper, 18.6 times more Iron, 19.3 times more Magnesium, 12.1 times more Manganese, 26.7 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 39 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 12.1 times more Energy, 156 times more Fat, 64.4 times more Saturated Fat, 880.3 times more Omega 6, 2 times more Carbohydrate, 20.8 times more Fiber and 42.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.3 times more Sugars and 34.9 times more Fructose than Almonds.
Both Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.