Lets compare vitamin content per 5 ounces of Almonds vs Ginger Root:
Almonds have 8.2 times more Vitamin B1, 33.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B9 and 98.6 times more Vitamin E than Raw Ginger Root.
While Raw Ginger Root contains more Vitamin C than Almonds.
Both Almonds and Raw Ginger Root have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ginger Root:
Almonds have 16.8 times more Calcium, 4.6 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 9.5 times more Manganese, 14.1 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 9.2 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.2 times more Energy, 66.6 times more Fat, 18.7 times more Saturated Fat, 102.7 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Sugars, 6.3 times more Fiber and 11.6 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 11.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Ginger Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.