Lets compare vitamin content per 5 ounces of Almonds vs Boiled Lentils:
Almonds have 1.2 times more Vitamin B1, 15.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 233 times more Vitamin E than Boiled Lentils.
While Boiled Lentils contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Lentils:
Almonds have 14.2 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Lentils.
While Boiled Lentils contain 15.8 times more Water than Almonds.
Both Almonds and Boiled Lentils have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5 times more Energy, 131.4 times more Fat, 71.7 times more Saturated Fat, 90 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Lentils.
While Boiled Lentils contain 12.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Lentils have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Boiled Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.