Lets compare vitamin content per 5 ounces of Almonds vs Canned Flaked Sweetened Dried Coconut Meat:
Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
Both Almonds as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Flaked Sweetened Dried Coconut Meat:
Almonds have 19.2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 20 times more Sodium than Almonds.
Both Almonds and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 1.6 times more Fat, 35.5 times more Omega 6, 2.8 times more Fiber and 6.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 7.4 times more Saturated Fat and 1.9 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.