Comparing Nutrients in 5 ounces
AlmondsVS Dried Pilinuts
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Almonds vs Dried Pilinuts:- Almonds have 12.2 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Pilinuts.
- While Dried Pilinuts contain 4.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Almonds.
- Both Almonds and Dried Pilinuts have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
- Both Almonds as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dried Pilinuts:- Almonds have 1.9 times more Calcium and 1.4 times more Potassium than Dried Pilinuts.
- Both Almonds and Dried Pilinuts have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Almonds have 1.6 times more Omega 6, 5.4 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- While Dried Pilinuts contain 1.6 times more Fat and 8.2 times more Saturated Fat than Almonds.
- Both Almonds and Dried Pilinuts have similar amounts of Energy per 5 oz.
- Both Almonds as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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