Lets compare vitamin content per 5 ounces of Almonds vs Oat Bran:
Almonds have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 25.4 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 5.7 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds and Raw Oat Bran have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oat Bran:
Almonds have 4.6 times more Calcium, 2.6 times more Copper and 1.3 times more Potassium than Raw Oat Bran.
While Raw Oat Bran contains 1.5 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus and 11 times more Selenium than Almonds.
Both Almonds and Raw Oat Bran have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.4 times more Energy, 7.1 times more Fat, 2.9 times more Saturated Fat, 4.7 times more Omega 6, 3 times more Sugars and 1.2 times more Protein than Raw Oat Bran.
While Raw Oat Bran contains 40.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Raw Oat Bran have similar amounts of Fiber per 5 oz.
Both Almonds as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.