Lets compare vitamin content per 5 ounces of Almonds vs Nutmeg Butter Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 128.2 times more Vitamin E than Nutmeg Butter Oil.
Both Almonds as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Nutmeg Butter Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.5 times more Energy, 2 times more Fat and 23.7 times more Saturated Fat than Almonds.
Both Almonds as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.