Lets compare vitamin content per 100 grams of Almonds vs Nutmeg Butter Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 128.2 times more Vitamin E than Nutmeg Butter Oil.
Both Almonds as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Nutmeg Butter Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.5 times more Energy, 2 times more Fat and 23.7 times more Saturated Fat than Almonds.
Both Almonds as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.