Lets compare vitamin content per 5 ounces of Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
Pancakes, whole-wheat, dry mix, incomplete contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
Both Almonds and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
Almonds have 1.8 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 9.3 times more Selenium and 1419 times more Sodium than Almonds.
Both Almonds and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Energy, 33.3 times more Fat, 15.6 times more Saturated Fat, 21.4 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 10 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.