Lets compare vitamin content per 5 ounces of Almonds vs Sweet Pickle relish:
Almonds have more Vitamin B1, 34.5 times more Vitamin B2, 15.5 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 44.2 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sweet Pickle relish:
Almonds have 89.7 times more Calcium, 12.1 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 145.3 times more Manganese, 34.4 times more Phosphorus, 29.3 times more Potassium, more Selenium and 22.3 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 811 times more Sodium and 14.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.5 times more Energy, 106.2 times more Fat, 70.4 times more Saturated Fat, 208.9 times more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 21 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.