Lets compare vitamin content per 5 ounces of Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Almonds have 1.7 times more Vitamin B1, 36.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Almonds have 26.9 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 12.3 times more Magnesium, 7.2 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 45 times more Sodium and 12 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.7 times more Energy, 6.1 times more Fat, 20 times more Omega 6, 3.9 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Carbohydrate than Almonds.
Both Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.