Nutrient Comparison: Almonds VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Russet Potatoes:
- 5 ounces of Almonds have 2.5 times more Vitamin B1, 34.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 2563 times more Vitamin E than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.5 times more Vitamin B6 and more Vitamin C than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin E
- Both Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Russet Potatoes:
- 5 ounces of Almonds have 20.7 times more Calcium, 10 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 13.9 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 17.8 times more Water than Almonds.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 7.3 times more Energy, 624.1 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 7 times more Sugars, 9.6 times more Fiber and 9.9 times more Protein than Russet Potatoes.
- Both Almonds and Russet Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 6
- Both Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in five ounces.