Comparing Nutrients in 100 calories AlmondsVS Russet Potatoes
Weight per 100 calories
Almonds
17.3g
Russet Potatoes
127g
Almonds have 7.3 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Russet Potatoes?
Discover which food has more nutrients per 100 calories - Almonds or Russet Potatoes?
Lets compare vitamin content per 100 calories of Almonds vs Russet Potatoes:
100 calories of Almonds have 4.7 times more Vitamin B2 and 349.7 times more Vitamin E than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 18.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Russet Potatoes have insufficient amounts of Vitamin E
Both Almonds as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Russet Potatoes:
100 calories of Almonds have 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.7 times more Iron, 4.2 times more Potassium and 130.6 times more Water than Almonds.
Both Almonds and Russet Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Almonds as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 85.2 times more Fat, 20 times more Saturated Fat, 52.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 6.1 times more Carbohydrate than Almonds.
Both Almonds and Russet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Almonds as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 100 calories.