Lets compare vitamin content per 5 ounces of Almonds vs Brown Rice Flour:
Almonds have 14.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 42.7 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Brown Rice Flour:
Almonds have 24.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Brown Rice Flour.
While Brown Rice Flour contains 1.8 times more Manganese and 2.4 times more Selenium than Almonds.
Both Almonds and Brown Rice Flour have similar amounts of Molybdenum per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 18 times more Fat, 6.8 times more Saturated Fat, 12.9 times more Omega 6, 6.6 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
While Brown Rice Flour contains 14 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.