Lets compare vitamin content per 5 ounces of Almonds vs Prepared instant Long-grain White Rice, enriched:
Almonds have 2.7 times more Vitamin B1, 142.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2563 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Prepared instant Long-grain White Rice, enriched:
Almonds have 33.6 times more Calcium, 27.9 times more Copper, 2.1 times more Iron, 54 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 81.4 times more Potassium and 6.4 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 16 times more Water than Almonds.
Both Almonds and Prepared instant Long-grain White Rice, enriched have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.7 times more Energy, 99.9 times more Fat, 223.6 times more Saturated Fat, 724.9 times more Omega 6, more Sugars, 20.8 times more Fiber and 9.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Almonds and Prepared instant Long-grain White Rice, enriched have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.