Lets compare vitamin content per 5 ounces of Almonds vs Rolls, dinner, oat bran:
Almonds have 3.9 times more Vitamin B2, 3 times more Vitamin B6 and 53.4 times more Vitamin E than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Rolls, dinner, oat bran have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Rolls, dinner, oat bran:
Almonds have 3.2 times more Calcium, 7.6 times more Copper, 8.2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 7.1 times more Selenium, 413 times more Sodium and 10 times more Water than Almonds.
Both Almonds and Rolls, dinner, oat bran have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.5 times more Energy, 10.9 times more Fat, 6.1 times more Saturated Fat, 8.4 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 32.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Almonds.
Both Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.