Lets compare vitamin content per 5 ounces of Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 5 oz
Both Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Almonds have 3.3 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 707 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.9 times more Energy, 7.8 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.6 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.