Lets compare vitamin content per 5 ounces of Almonds vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Almonds vs SILK Black Cherry soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.7 times more Sugars than Almonds.
Both Almonds as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.