Lets compare vitamin content per 5 ounces of Almonds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Almonds have 8.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Almonds have 3.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Potassium and 246 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.7 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6 and 5.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 743.7 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy and Fiber per 5 oz.
Both Almonds as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.