Lets compare vitamin content per 5 ounces of Almonds vs Cooked Spinach Spaghetti:
Almonds have 2.1 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Almonds as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Spinach Spaghetti:
Almonds have 9 times more Calcium, 5 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.6 times more Potassium and 2.9 times more Zinc than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 5.4 times more Selenium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.5 times more Energy, 79.3 times more Fat, 41.8 times more Saturated Fat, 54.3 times more Omega 6 and 4.6 times more Protein than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 10 times more Omega 3 than Almonds.
Both Almonds and Cooked Spinach Spaghetti have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.