Lets compare vitamin content per 5 ounces of Almonds vs Ground Cloves:
Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Ground Cloves Spices.
While Ground Cloves Spices contain 2.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Ground Cloves Spices have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ground Cloves:
Almonds have 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
While Ground Cloves Spices contain 2.3 times more Calcium, 3.2 times more Iron, 27.6 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Almonds.
Both Almonds and Ground Cloves Spices have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 3.8 times more Fat, 4.6 times more Omega 6, 1.8 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 195 times more Omega 3, 3 times more Carbohydrate, 9.7 times more Fructose and 2.7 times more Fiber than Almonds.
Both Almonds and Ground Cloves Spices have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.