Lets compare vitamin content per 5 ounces of Almonds vs Ground Mustard Seed:
Almonds have 4.4 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ground Mustard Seed:
Almonds have 1.6 times more Copper than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 50.8 times more Selenium and 1.9 times more Zinc than Almonds.
Both Almonds and Ground Mustard Seed Spices have similar amounts of Calcium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.4 times more Fat, 1.9 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1264 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almonds.
Both Almonds and Ground Mustard Seed Spices have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.