Lets compare vitamin content per 5 ounces of Almonds vs Ground Savory:
Ground Savory Spice contains more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Ground Savory Spice have similar amounts of Vitamin B3 per 5 oz.
Both Almonds as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ground Savory:
Almonds have 1.2 times more Copper and 3.4 times more Phosphorus than Ground Savory Spice.
While Ground Savory Spice contains 7.9 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 24 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Ground Savory Spice have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 8.4 times more Fat and 3.1 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 3.2 times more Carbohydrate and 3.7 times more Fiber than Almonds.
Both Almonds and Ground Savory Spice have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.