Lets compare vitamin content per 5 ounces of Almonds vs Frozen Crookneck And Straightneck Summer Squash:
Almonds have 5.1 times more Vitamin B1, 23.7 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Frozen Crookneck And Straightneck Summer Squash:
Almonds have 14.9 times more Calcium, 12.1 times more Copper, 7.7 times more Iron, 11.7 times more Magnesium, 13.5 times more Manganese, 13.7 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 8.4 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 29 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 560.2 times more Omega 6, 4.5 times more Carbohydrate, 10.4 times more Fiber and 25.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 12.3 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.