Nutrient Comparison: Almonds VS Baked Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Almonds have 1.2 times more Vitamin B1, 87.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Almonds have 6.1 times more Calcium, 12 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 240 times more Sodium and 18.8 times more Water than Almonds.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 10.3 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 560.2 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 18.9 times more Protein than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 12.3 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6