Lets compare vitamin content per 5 ounces of Almonds vs Canned Crushed Tomatoes:
Almonds have 2.7 times more Vitamin B1, 21.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Crushed Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Crushed Tomatoes:
Almonds have 7.9 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 11.9 times more Manganese, 15 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 11.6 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 186 times more Sodium and 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.1 times more Energy, 178.3 times more Fat, 95.1 times more Saturated Fat, 114.1 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Fiber and 12.9 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 21.3 times more Fructose than Almonds.
Both Almonds and Canned Crushed Tomatoes have similar amounts of Sugars per 5 oz.
Both Almonds as well as Canned Crushed Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.