Lets compare vitamin content per 5 ounces of Almonds vs Toppings, pineapple:
Almonds have 5.4 times more Vitamin B1, 63.2 times more Vitamin B2, 35.8 times more Vitamin B3, 39.3 times more Vitamin B5, 4.9 times more Vitamin B6, 22 times more Vitamin B9 and 2563 times more Vitamin E than Toppings, pineapple.
While Toppings, pineapple contain more Vitamin C than Almonds.
Both Almonds as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Toppings, pineapple:
Almonds have 44.8 times more Calcium, 19.8 times more Copper, 30.9 times more Iron, 45 times more Magnesium, 31.1 times more Manganese, 160.3 times more Phosphorus, 17 times more Potassium, 5.9 times more Selenium and 62.4 times more Zinc than Toppings, pineapple.
While Toppings, pineapple contain 42 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.3 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, 31.3 times more Fiber and 211.5 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 3.1 times more Carbohydrate and 4.8 times more Sugars than Almonds.
Both Almonds as well as Toppings, pineapple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.