Lets compare vitamin content per 5 ounces of Almonds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.7 times more Vitamin B5 than Almonds.
Comparing minerals per 5 ounces for Almonds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Almonds have 4.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 730 times more Sodium than Almonds.
Both Almonds and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.6 times more Fat and 2.8 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 5 oz.