Lets compare vitamin content per 5 ounces of Almonds vs Balsamic Vinegar:
Both Almonds and Balsamic Vinegar have similar amounts of vitamins per 5 oz
Both Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Balsamic Vinegar:
Almonds have 10 times more Calcium, 39.7 times more Copper, 5.2 times more Iron, 22.5 times more Magnesium, 16.6 times more Manganese, 25.3 times more Phosphorus, 6.5 times more Potassium and 39 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 23 times more Sodium and 17.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.6 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 43.2 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 3.4 times more Sugars and 67.1 times more Fructose than Almonds.
Both Almonds as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 5 oz.