Lets compare vitamin content per 5 ounces of Almonds vs Boiled Water Convolvulus:
Almonds have 4.1 times more Vitamin B1, 14.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Water Convolvulus:
Almonds have 5 times more Calcium, 49.1 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 19.5 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 122 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 29 times more Energy, 208 times more Fat, 97.5 times more Saturated Fat, 821.6 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 26.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.