Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Small White Beans:
Blanched Almonds have 12.1 times more Vitamin B2, 12.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans.
While Boiled Small White Beans contain 2.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Small White Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Small White Beans:
Blanched Almonds have 3.2 times more Calcium, 6.9 times more Copper, 3.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 9.5 times more Sodium and 2.7 times more Zinc than Boiled Small White Beans.
While Boiled Small White Beans contain 14 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Small White Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.2 times more Energy, 82.1 times more Fat, 23.8 times more Saturated Fat, 82.4 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans.
While Boiled Small White Beans contain 31.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Small White Beans have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Boiled Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.