Lets compare vitamin content per 5 ounces of Blanched Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Blanched Almonds and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Blanched Almonds have 78.7 times more Calcium, more Copper, 328 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 19 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have more Energy, more Fat, 622.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Blanched Almonds as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 5 oz.