Lets compare vitamin content per 5 ounces of Blanched Almonds vs Diet Cranberry Juice OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Diet Cranberry Juice OCEAN SPRAY:
Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 122.3 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium, 2.7 times more Sodium and 99 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 22 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 147.5 times more Energy, more Fat, 3953 times more Saturated Fat, 23.3 times more Carbohydrate, 18.5 times more Sugars, 16.5 times more Fiber and 305.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Blanched Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.