Nutrient Comparison: Blanched Almonds VS Diet Cranberry Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Diet Cranberry Juice OCEAN SPRAY:
- 100 grams of Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 122.3 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium and 99 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 100 g of Diet Cranberry Juice OCEAN SPRAY contain 22 times more Water than Blanched Almonds.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 147.5 times more Energy, more Fat, 3953 times more Saturated Fat, 23.3 times more Carbohydrate, 18.5 times more Sugars, 16.5 times more Fiber and 305.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 100 grams of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein