Lets compare vitamin content per 5 ounces of Blanched Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Blanched Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
Blanched Almonds have more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 23.8 times more Manganese, 14.6 times more Phosphorus, 47.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 22.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 84.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Blanched Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.