Nutrient Comparison: Blanched Almonds VS Cola ZEVIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cola ZEVIA:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
- 5 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cola ZEVIA:
- 5 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- While 5 oz of Cola ZEVIA contain 21.8 times more Water than Blanched Almonds.
- 5 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 16.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 5 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Cola ZEVIA provide inadequate amounts of Omega 3 in five ounces.