Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cola ZEVIA:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
Both Blanched Almonds as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cola ZEVIA:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.2 times more Sodium and more Zinc than Cola ZEVIA.
While Cola ZEVIA contains 21.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 16.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Blanched Almonds as well as Cola ZEVIA have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.