Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 215.9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Blanched Almonds have 5 times more Copper, 9.9 times more Magnesium, 4.2 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.6 times more Calcium, 8.7 times more Iron and 6.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 35 times more Fat, 16.6 times more Saturated Fat, 16.7 times more Omega 6, 23.2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 22 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3