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Comparing Nutrients in 5 ounces Blanched AlmondsVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cherries, sour, red, canned, water pack, solids and liquids
8%
2%
90%
5 oz ▼

Macro Nutrients

29%836kcal
Energy
1.76%51kcal
836 kcalvs51 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g
Fat
0.15%0.14g
74.4 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
17.5%5.6g
Saturated Fat
0.1%0.033g
5.6 gvs0.033 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.35%0.006g
Omega 3
1.33%0.021g
0.006 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
0.13%0.021g
17.5 gvs0.021 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
20.4%26.5g
Carbohydrate
9.75%12.7g
26.5 gvs12.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.05%6.56g
Sugars
15%10.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.56 gvs10.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
5.28%3.83g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.043g
Glucose
%5.53g
0.043 gvs5.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%6.32g
Sucrose
%1.4g
6.32 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
37%14g
Fiber
4.1%1.56g
14 gvs1.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
54%30.3g
Protein
1.95%1.1g
30.3 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6%54μg
RAE, retinol activity equivalents
0 μgvs54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg
Vitamin B1
2%0.024mg
Thiamine
0.27 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg
Vitamin B2
4.47%0.058mg
Riboflavin
1 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
31%4.96mg
Vitamin B3
1.57%0.25mg
Niacin, nicotinic acid, niacinamide
4.96 mgvs0.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.9%0.45mg
Vitamin B5
2.98%0.15mg
Pantothenic acid
0.45 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.5%0.16mg
Vitamin B6
4.8%0.062mg
Pyridoxine
0.16 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
69.5 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.3%2.98mg
Ascorbic acid
0 mgvs2.98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg
Vitamin E
2.17%0.33mg
Tocopherols and Tocotrienols
33.7 mgvs0.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.65%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.5%335mg
Calcium
1.56%15.6mg
335 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg
Copper
11%0.099mg
1.46 mgvs0.099 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
58%4.65mg
Iron
24.3%1.94mg
4.65 mgvs1.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg
Magnesium
2.02%8.5mg
380 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
4.7%0.11mg
2.6 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg
Phosphorus
2.02%14mg
682 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
27.5%934mg
Potassium
4.1%139mg
934 mgvs139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
0%0μg
4.54 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.8%27mg
Sodium
0.66%9.92mg
27 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
38.3%4.2mg
Zinc
0.9%0.099mg
4.2 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.17%6.4g
Water
3.45%127g
6.4 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cherries, sour, red, canned, water pack, solids and liquids:
Comparing minerals per 5 ounces for Blanched Almonds vs Cherries, sour, red, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 5 ounces:



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