Nutrient Comparison: Blanched Almonds VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Chickpeas Rinsed:
- 5 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 47.4 times more Vitamin B2, 28 times more Vitamin B3 and 81.9 times more Vitamin E than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Chickpeas Rinsed:
- 5 ounces of Blanched Almonds have 5.5 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 6 times more Potassium and 5 times more Zinc than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 11.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Canned Chickpeas Rinsed contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4.3 times more Energy, 21.3 times more Fat, 18.6 times more Saturated Fat, 13.3 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 9 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3