Lets compare vitamin content per 5 ounces of Blanched Almonds vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain more Vitamin C than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs HOUSE FOODS Firm Tofu:
Blanched Almonds have 1.6 times more Calcium and 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.7 times more Sodium and 18.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.9 times more Energy, 12.5 times more Fat, 5.6 times more Saturated Fat, 19.2 times more Carbohydrate, 11.6 times more Sugars, 11 times more Fiber and 2 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both Blanched Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.