Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Potherb Jute:
Blanched Almonds have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 33.9 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains more Vitamin A, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Potherb Jute:
Blanched Almonds have 4 times more Copper, 4.3 times more Magnesium, 14.9 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium, 1.7 times more Sodium and 3.8 times more Zinc than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 19.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Potherb Jute have similar amounts of Calcium, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 15.9 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 131.5 times more Omega 6, 2.6 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 5.8 times more Protein than Boiled and Drained Potherb Jute.
Both Blanched Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.